For those who may not be familiar with journey work, or any form of guided visualization. please first take at a look at the page; What is Journey? before taking quiet time to explore this imaginative realm. The post contains information on journey work, what to expect and what you may gain from this kind of voyage. Please allow for a minimum of Fourty minutes of quiet time, where you will not be disturbed to complete the journey. Blessings on your voyage.
Bring your attention to your forehead, to the point above the bridge of your nose. Sometimes called the third eye. I want you to imagine a circle of light beginning to form here.
With every gentle breath that you now take in allow this orb of light to grow, energized by Mana, the spiritual energy which infuses though the universe, energy that flows from the air through your breath and into your body. Visualize this bright sparkling energy feeding your circle of light. Allow it grow in your mind’s eye, becoming larger and brighter and more vivid with every breath you take into your body.
This orb of light which now holds your attention, your awareness in this moment. Make it as real as possible in your mind’s eye. And now visualize this glowing orb of light moving, with every breath that you take. Back through your head, through the very centre of your mind, all the way through to the back of your skull.
Breath by breath see this orb of light begin to float downwards, let it descend down the back of your neck to the top of your spine. And now travel slowly down your spine past your shoulders, floating down breath by breath, gliding gently down your spine, descending further and further, until you reach the base of your spine……
Breathe gently once again and as you do see and feel this ball of light growing larger and larger.
Allow the orb of light to expand with every breath you take,until it fills the base of your spine, your seat and moves down your legs, into your feet and gently, like the roots of a tree expands down through the floor of the building down into the soft fertile earth.
Your awareness is now centered inside your root chakra. The root of your being. Open your awareness to the energy of this chakra, see as you do the colour of your ball of light begin to change, begin to infuse with the vibrational colour of this chakra. See a droplet of liquid colour trickling into your orb of light like a drop of red ink falling into water. Let this rich red hue envelop your chakra, and expand to fill your root chakra.
Breathe deep, feel the energy of your root chakra. An energy that allows you to harness in yourself,courage and resourcefulness, commitment, action, passion and persistence.
With your mind’s eye at the centre of this expanded circle of red root energy speak these words, feel these words energizing your root chakra….
I am connected to the vital Earth.
The blessings of life force flow through me
My creative body is open to receive the inspiration of words.
May it be so.
Now with each breath you take, begin to breathe in this orb of red energy. Begin to breath this ball of light upwards up from the Earth, up from your root. Up and up until it gently settles into your pelvis.
And once again allow the orb of light to expand until it fills your sex, fills your pelvis and fills your womb. Now begin to open your awareness once again, this time to the energy of the Sacral chakra. As you do see how the colour begins to change to a bright orange hue. A droplet of orange vibrational energy trickling into your circle of light . See this orb of light now replete with a splendid orange hue.
Breathe deep, feel the energy of the sacral chakra which offers you the gift of experiencing life through feeling, the touch of the sensual world, this is the centre of creative manifestation.
With your mind eye, with your awareness at the centre of this expanded ball of sacral orange energy speak these words, feel these words energizing your sacral chakra…..
I am connected to the sensual world
The blessings of emotive understanding flow through me.
My creative womb/ hearth is open to receive the inspiration of words.
May it be so.
Once again begin to breathe
gently. Visualize your circle of light with every breath that you take begin to once again ascend, to rise up through you body. Up and up until it reaches your belly, your centre, your Dan Tian, your Solar Plexus.
Breath by breath expand this ball of energy until it fills your belly, fills your belly button until it expands through to your back, large and bright.
Imagine now a droplet of yellow hue trickling into your ball of energy , filling the circle bright and vibrant like the sun, a yellow jeweled city. See your ball of energy replete with deep yellow glow.
Breathe deep and feel the energy of your solar plexus the centre of personal power, confidence, self-discipline and the intellect, energy which allows you to transform inertia into action.
With your mind’s eye, with your awareness at the centre of this expanded ball of vibrant yellow energy, speak these words feel these words energizing your solar plexus.….
I am connected to judicious source.
The blessings of inspired intellect flow through me.
My creative mind is open to receive the inspiration of words
May it be so.
Breathe in gently once more and see as you do the orb of light at your solar plexus begin to rise once again, ascending upwards breath by breath. Higher and higher until it reaches your heart. The wellspring of love, warmth, compassion and joy.
Breath by breath allow the energy of the air, the manna to feed your awareness, feed this vibrant ball of light, see it grow until it fills your heart to the brim.
Visualize a droplet of green hue, deep, lush and shining. A green liquid colour tricking into your heart chakra. Let the rich green flow fill your circle of energy, fill your heart chakra.
Breathe deep and feel the energy of your heart chakra. Energy that allows you to recognize that you are part of the web of all life, interconnected, and this is how we can feel the sacred.
With your mind’s eye, your awareness at the centre of this expanded circle of vibrant green energy, speak these words, feel these words energizing your heart chakra.
I am connected to the compassionate wellspring of love.
The blessings of joyous connection flow through me.
My creative heart is open to the inspiration of words.
May it be so.
Gently breathing allow the orb of light within you, to rise once more up through your body.
Higher and higher until it reaches your throat, the place within you that holds the gift of originality, your authentic voice .
Breath by breath feed the orb of light at your speaking centre. See it grow and grow until it fills your voice, your neck and your mouth.
Watch as a droplet of shimmering clear blue hue trickles into the light, filling your throat chakra with a rich abundant blue that is as bright and magnificent as the eternal sky.
Breathe deep and feel the energy of your throat chakra. Energy that aids you in seeking true knowledge, beyond time and space and beyond cultural experience and prejudice.
With your mind’s eye, at the centre of this expanded ball of vibrant blue energy speak these words, feel these words energizing your throat chakra……
I am connected to limitless knowledge.
The blessings of original expression flow through me.
My creative voice is open to the inspiration of words.
May it be so.
Once more breathing gently in, draw the orb of light at your throat chakra upwards, breath by breath, gently rising up through your head until it reaches the middle of your brow. The middle of your forehead.
A place that is sometimes called the third eye. This is where you receive the gift of heightened perception, where you can see both the inner and outer worlds.
Breath by breath let Mana flow into your circle of light, into your third eye, see it grow and grow until it fills your forehead, your mind, your head.
Now visualize a droplet of indigo hue trickling into the light, filling the light, dark and rich ,strong and clear .
Breathe deep and feel the energy of the third eye chakra.
The energy of which aids you in experiencing self-reflection, clear thought and spiritual contemplation.
With your mind’s eye, your awareness at the centre of this expanded ball of vibrant indigo energy speak these words, feel these words energizing your third eye chakra.
I am connected to the sage within.
The blessings of spiritual wisdom flow through me.
My creative spirit is open to the inspiration of words.
May it be so.
One final time gently breathe gently in and see your circle of light rise up through your head. Breath by breath gently rising until it reaches your crown, the top of your head. A place that connects with divine source, your god self, with god herself.
Breath by breath let energy flow into your crown chakra. Visualize it growing, energized by your breath , by the Mana in the air, see it grow larger, feel it expand until it fills your crown, and reaches up high above you touching your god /dess self.
Visualize once more a droplet of colour trickling into the orb of light at your crown, the colour violet, as beautiful as a fragrant flower, a deep purple hue with a velvet heart.
Breathe deep and feel the energy of the crown chakra. Energy that allows us to experience divine connection, energy that allows us to understand that our own divine nature is connected to all that is.
With your mind’s eye, your awareness at the centre of this expanded circle of vibrant violet energy speak these words, feel these words energizing your crown chakra.
I am connected to God herself.
The blessings of divine love and understanding flow through me.
My creative divine nature is open to the inspiration of words.
May it be so.
Now one last time breath deep and as you do see all the energizing Mana in the air, that vibrant sparkling universal life force, moving through your breath energizing your body.
Now gently tilt your neck back and blow the air from your lungs infused with Mana skywards. See it, imagine it, raining down, showering your physical body with the blessings of universal love.
Open your eyes, and stretch.